Check this page for tips and other useful material for personal growth and more awarenes in the way you experience (or not) the present.

Efficiency without suffering in five tips

Few weeks since my blog about efficiency I’m still struggling to write the next blogs as smoothly as I was expecting so I created an iconographic with the five steps. Hopefully it helps you too on your way to painless efficiency!

Procrastination deconstructed

Are you too busy to read my blog about procrastination ? That is swell, working is better than procrastinating! I prepared an infographic for you so you can quickly check it before deciding whether to read the blog at all during your break.

The boundaries in relationship

Do you struggle with your relationships? Very often, this is related to your lack of awareness of the boundaries between you and the world. You can only be responsible for your actions, thoughts and emotions when you recognise them as yours. Otherwise you may expect your partner to be responsible for you and that usually doesn’t work well.